{"id":1092,"date":"2022-01-16T23:28:56","date_gmt":"2022-01-16T23:28:56","guid":{"rendered":"https:\/\/safelydoesit.com\/?p=1092"},"modified":"2022-01-16T23:28:57","modified_gmt":"2022-01-16T23:28:57","slug":"hello-blue-monday","status":"publish","type":"post","link":"https:\/\/safelydoesit.com\/index.php\/2022\/01\/16\/hello-blue-monday\/","title":{"rendered":"Hello Blue Monday"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/safelydoesit.com\/wp-content\/uploads\/2022\/01\/Blue-Monday-1024x682.jpg\" alt=\"Blue Monday \" class=\"wp-image-1094\" srcset=\"https:\/\/safelydoesit.com\/wp-content\/uploads\/2022\/01\/Blue-Monday-1024x682.jpg 1024w, https:\/\/safelydoesit.com\/wp-content\/uploads\/2022\/01\/Blue-Monday-300x200.jpg 300w, https:\/\/safelydoesit.com\/wp-content\/uploads\/2022\/01\/Blue-Monday-768x512.jpg 768w, https:\/\/safelydoesit.com\/wp-content\/uploads\/2022\/01\/Blue-Monday-1200x800.jpg 1200w, https:\/\/safelydoesit.com\/wp-content\/uploads\/2022\/01\/Blue-Monday.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>3 Minute read<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is Blue Monday?<\/h3>\n\n\n\n<p>Monday 17 January 2022 is Blue Monday. So, what is Blue Monday? The idea was drawn up as a PR stunt for Sky Travel by Psychologist Cliff Arnall. Arnall used a formula to calculate the gloomiest day of the year and his conclusion is that it falls on the third Monday in January.<\/p>\n\n\n\n<p>Although the original concept may have been dreamt up as a marketing gimmick to sell more holidays, it helpfully raises awareness in the importance of maintaining good mental health. There is type of depression known as Seasonal Defective Disorder (SAD) or \u201cwinter blues\u201d.\u00a0 The exact causes of SAD are unknown, but it is considered the lack of exposure to sunlight affects the bodies internal chemistry.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are the signs of SAD?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Trouble Sleeping<\/li><li>Loss of appetite<\/li><li>Feeling low<\/li><li>Loss of interest<\/li><li>Reduced energy levels<\/li><li>Weight gain or loss.<\/li><li>Comfort eating<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Treatment<\/h3>\n\n\n\n<p>There are several treatments for SAD including light therapy, medication, cognitive behaviour therapy etc. It is important to consult with your GP for the relevant treatment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hints and Tips for overcoming Blue Monday<\/h3>\n\n\n\n<p>Even for those who don\u2019t have a condition such as SAD the last two years have been hard on everyone\u2019s mental health. Below are some hints and tips for overcoming Blue Monday.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Don\u2019t give up on your New Year\u2019s Resolutions. You may have committed to Dry January or Veganuary and had a blip but don\u2019t be hard on yourself.<\/li><li>Don\u2019t hibernate. It is easy to stay home during the cold winter months however it is important to get outside get fresh air and see sunlight.<\/li><li>Exercise &#8211; you don\u2019t have to run a marathon just go for a walk.<\/li><li>Be social.&nbsp; Over the last two years we have been reminded about social distancing. Being with friends and family and socialising is good for positive mental health.&nbsp; Just remember to be safe and follow Coronavirus guidance.<\/li><li>Make time for yourself. We all have demands on us either work or family but remember to take time for yourself.<\/li><li>Set yourself small goals to achieve either work, personal or social. A sense of achievement positive for your mental health.<\/li><li>Finally, remember to smile as it is proven to reduce stress.&nbsp; It elevates mood and is contagious.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>3 Minute read What is Blue Monday? Monday 17 January 2022 is Blue Monday. So, what is Blue Monday? The idea was drawn up as a PR stunt for Sky Travel by Psychologist Cliff Arnall. Arnall used a formula to calculate the gloomiest day of the year and his conclusion is that it falls on&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","hentry","category-health-safety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hello Blue Monday - Safely Does IT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/safelydoesit.com\/index.php\/2022\/01\/16\/hello-blue-monday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hello Blue Monday - Safely Does IT\" \/>\n<meta property=\"og:description\" content=\"3 Minute read What is Blue Monday? Monday 17 January 2022 is Blue Monday. So, what is Blue Monday? The idea was drawn up as a PR stunt for Sky Travel by Psychologist Cliff Arnall. Arnall used a formula to calculate the gloomiest day of the year and his conclusion is that it falls on&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/safelydoesit.com\/index.php\/2022\/01\/16\/hello-blue-monday\/\" \/>\n<meta property=\"og:site_name\" content=\"Safely Does IT\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-16T23:28:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-16T23:28:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/safelydoesit.com\/wp-content\/uploads\/2022\/01\/Blue-Monday-1024x682.jpg\" \/>\n<meta name=\"author\" content=\"Matthew Earp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthew Earp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/safelydoesit.com\/index.php\/2022\/01\/16\/hello-blue-monday\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/safelydoesit.com\/index.php\/2022\/01\/16\/hello-blue-monday\/\"},\"author\":{\"name\":\"Matthew Earp\",\"@id\":\"https:\/\/safelydoesit.com\/#\/schema\/person\/d4c31288780e17ea684201662c0de3f6\"},\"headline\":\"Hello Blue Monday\",\"datePublished\":\"2022-01-16T23:28:56+00:00\",\"dateModified\":\"2022-01-16T23:28:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/safelydoesit.com\/index.php\/2022\/01\/16\/hello-blue-monday\/\"},\"wordCount\":387,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/safelydoesit.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/safelydoesit.com\/index.php\/2022\/01\/16\/hello-blue-monday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/safelydoesit.com\/wp-content\/uploads\/2022\/01\/Blue-Monday-1024x682.jpg\",\"articleSection\":[\"Health &amp; 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